Fitness

NEW YORK CITY FITNESS SCHEDULE

For class descriptions and information, please visit: http://WWW.CRUNCH.COM

To be my guest in class, please email me: HOUSEROBICS@GMAIL.COM

MONDAYS

  • 6:00PM - AWESOME 80's RIDE (45 min) @ CRUNCH 19th Street

  • 7:00PM - DIESEL (30 min) @ CRUNCH 19th Street

TUESDAYS

    • 7:30PM - OVERDRIVE (30 min) @ CRUNCH 38th Street

    • 8:00PM - ATTACK THAT CORE (30 min) @ CRUNCH 38th Street 

    WEDNESDAYS

    • 12:45PM - PARTY RIDE (45 min) @ CRUNCH 19th Street

    THURSDAYS

    • 5:45PM - PARTY RIDE (45 min) @ CRUNCH Union Square

    FRIDAYS

    • 12:15PM - CHISEL (45 min) @ CRUNCH 38TH

     

    fitness certifications

    CPR/AED/First Aid Certified

    YOGA - Yoga Alliance 200RYT

    • Anti-Gravity Yoga
    • BodyART
    • Yoga Pilates Fusion
    • Restorative Anti-Gravity Yoga
    • Vinyasa
    • Hatha
    • Power
    • Meditation
    		 BOXING
    • Powerstrike (cardio kickbox)
    • Impact (on the bag)

    CYCLING

    • Party Ride
    • Schwinn Cycling Certification

    DANCE

    • WERK (vogue/runway)

    		 CARDIO SCULPT - AFAA Group Fitness
    • intenSati
    • Barre Burn
    • Ultimate Conditioning
    • TRX
    • Urban Rebounding
    • POUND - Rock Out. Work Out.
    • DEEP EXTREME
    		 BODY SCULPT
    • Bikini Body Sculpt
    • Chisel / Diesel
    • Bosu
    • The Hangover (Abs)