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Wednesday, August 13, 2008 - 9:38 PM
I just completed my ANTI-GRAVITY YOGA certification and it was amazing. I haven't been challenged like this in a fitness arena EVER! In class, we will be suspended in air by a white fabric hammock. Using the hammock we will do ariel maneuvers which strengthens and tones the whole body! It is exciting because you are doing moves that are a bit challenging, maybe even scary at times. We play the game of trusting ourselves, our strength, our power, and our ability to focus! I am hooked am looking forward to having you try it soon! CRUNCH 38TH - FALL SCHEDULE
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